Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

- Honey

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Cheers!

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Red meat

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- Fruits

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Why do I sweat so much at the gym?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

7. Remove processed food from your diet.

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